I AM SUCH A CLICHE! I held strong for 4 and a half days...then aunt flo came to town and I grabbed the nearest chocolate bar and curled up on the couch with a cup of cuppacino. Riaan was invited to his nieces birthday party and we ate an ice cream together as well.
Another factor that threw a spanner into my toit-getting works, is that my bank balance is pretty much 0 at this point, so I kind of ran out of protein diet ingredients...(that's a half truth...I ran out of ham and then grabbed a piece of bread with a bit of mustard and cheddar on it...and I was lost).
I did lose 2kg last week, and I have to be honest, my little fluffy mommy tummy did shrink quite a bit. I'm sure if I just kept at it, my results would be much better.
So....I will be starting the SHRED and the 13 day Protein diet over on Monday.
A few notes on the SHRED:
By day 3 your muscles really hurt and you start to lose motivation. Keep at it! Day 4 is much better and you can actually start feeling a difference in the way your pants fit. It gets quite monotonous and boring, but turn the tv/pc on silent and get yourself some nice beats to work out to.
I also had fun dressing up in zeff workout clothes by day 5...I will post a few outfit pics soon.
Please hold thumbs and keep in your prayers..
{L}